Hi, I’m Cassey Lee

I’m deeply passionate about women, our tribe, and the magic that happens when we feel strong, supported, and unstoppable. Nothing lights me up more than helping women build badass asses and thrive in every part of their lives — because strength changes everything: how we move, how we feel, and how we show up in the world.

With over 10 years of experience teaching and training across the country, I’ve worked with women from every walk of life. I’m a Personal Trainer, Online Fitness Coach, Yoga Instructor, and Group Fitness Coach — and I adore all things sweaty, whether it’s throwing weights around in the gym or flowing on the mat. But I also believe just as strongly in mindfulness, energy, and creating balance.

As a mum of two, I get the grind, the hustle, and the juggle. I know how hard it can be to put yourself first, which is why I work closely with every woman I coach to create realistic routines, habits, and goals that actually fit your lifestyle — so you can achieve them and feel proud.

I’m also a certified Contrast Therapy Coach (hello, cold water immersion ) and I host Retox Retreats — a powerful 3-day reset combining juice cleanses with movement, yoga, contrast therapy, sound healing, and breathwork. Alongside my amazing partner, juice master Juliet Mellor, and a team of incredible practitioners, I bring together all my favourite practices to completely revive your body, mind, and soul.

And this is exactly why I created MYVIBE Studio — a space to bring it all together. Downstairs is the powerhouse where we train strong, and upstairs is the yoga studio where strength meets soul. It’s also a space to showcase the best instructors and their magic, because I truly believe we need this — a community, a sanctuary, and a vibe that fuels every part of who we are as women.

At the heart of it all, I believe this: when women feel good, we thrive. Whether it’s building strength in the gym, finding calm through yoga, or reconnecting with your energy at a retreat, I’m here to guide, support, and empower you every step of the way.

You’ve got goals. You’ve got dreams. And I’ve got you.

  • Zoe

    YOGA

    My classes are soul led, from the heart and deeply nourishing. Using themes, seasons and the lunar cycle I draw on the energy around us and theme my classes, so we have a focus for the session or term ahead. Yoga can be transformational, and I hope with my nurturing, yet empowering approach I create a sacred space where students are encouraged to move beyond their comfort zones, unlock their inner strength and come back to their own potential.

    Book now at Marlowe.zoe@googlemail.com

  • Sam

    BEAUTY

    Your Beauty Therapist at Essence Studio here at MyVibe…

    I have 25 years experience in the beauty industry, specialising in all aspects of beauty therapy and advanced facials and skin care. 

    I have been running my own business for the past 11 years.  

    Look forward to welcoming you to my new studio here at MyVibe.

    PRICE LIST

  • LISA

    SOUND BATH

    I’m a mother of 4 boys. I am also a yoga teacher , vibroacoustic sound practitioner and host retreats in the uk and abroad. I love creating special days, Weekends and weeks where people Come together in beautiful surroundings to nourish their bodies and souls .

    Sound Bath with Lisa
    21st December - 4PM
    2nd Jan - 6.30 PM
    6th Feb 6.30PM
    6th March -6.30PM

    Message Lisa to book your spot:
    https://www.instagram.com/nour_ishursoul?igsh=aDJkMzJvNmIwb2Nq

  • SARAH

    BARRE

    Her classes are energetic, effective, and always uplifting. Every session is uniquely crafted and suitable for all fitness levels—no dance experience required. Paired with her signature playlists that set the vibe and keep you moving, classes are a fun, motivating experience from start to finish. Come discover the burn, the strength, and the joy of barre with Sarah. 

    Barre with Sarah Wednesdays 18.30
    Book viahttps://www.instagram.com/barrewithsarahjayne?igsh=NjRxZnZnZGRsOXRx

  • ALI

    YOGA

    A powerful and intentional practice for experienced yogis ready to move beyond the surface.

    This class weaves strength-driven flows, deep core engagement, and primal mobility work to build control, resilience, and embodied awareness. Rooted in breath and guided by instinct, each sequence challenges you to move with focus, precision, and grounded power.

    It’s a return to the body's raw intelligence — strong, present, and fully alive.

    Stretch and Length Balanced flow with Ali - Tuesdays 18.15
    Book via Alimortonyoga@outlook.com

  • Laura

    YOGA

    Ayade Yoga | Movement as Medicine with Laura* Teacher Bio: Laura is a doctor, mother and yoga teacher who believes movement is medicine.

    With a background in anaesthesia and anatomy, she blends medical insight and trauma-aware yoga with intuitive, breath-led movement to create classes that support strength, resilience and nervous system balance. Her teaching style is calm, inclusive and empowering, offering thoughtful progressions and modifications for all levels.

    Class Description: Flow, Strength & Restore An energising yet grounding vinyasa class combining fluid movement, strength-building postures and restorative moments. Laura’s classes are breath-focused and thoughtfully sequenced to leave you feeling strong, steady and deeply reset. Suitable for mixed ability.

    AYADE YOGA  movement as medicine with Laura - 19:00 Thursdays
    Message Laura to book your spot 07712161663

  • Helly

    YOGA

    Meet Helly Reiki practitioner and yoga enthusiast. She creates nurturing, moon-inspired spaces that support rest, renewal and gentle strength, helping you reconnect with your body and inner calm. Her evening classes are designed around the body’s rest and digest response, flowing with each moon phase and season.

    Blending Hatha, Vinyasa, Pilates, Yin and elements of Tai Chi, and using supportive props, Helly weaves mindful movement with subtle Reiki energy work to softly balance the chakras and restore harmony within.

    New beginnings yoga and meditation with Helly - 19:00 Mondays
    Book via https://hellyhappyplace.rocks/

  • Jess

    BARRE

    Jess is a certified Pilates and Barre instructor with 8 years experience & launched her business Hot Pink Pilates when she moved to Dorset in 2024. Her classes will leave you feeling energised, aligned with a big boost of endorphins!

    Barre - a high energy, low impact workout combining ballet inspired movement with pilates and body conditioning. Suitable for all levels & a great way to start your weekend!

    Pilates Sculpt - a matwork based class to work your core with a focus on breath, alignment and technique. This class also uses balls, bands & weights for extra challenge, but plenty of options given making this a perfect beginner friendly class.

    Pilates Sculpt with Jess - 18:00Mondays
    Barre wiith Jess - 8:00 Saturdays
    Book via https://gymcatch.com/app/provider/7901/events/7894916

  • DAWN

    REBOUND

    I became a fully certified personal trainer over 20 years ago having been inspired by some fantastic trainers that I trained around and with whilst I was living in the Caribbean.  I found that I liked an extreme challenge and moved (somewhat) gracefully from Miss Figure competitions to boxing, road and track cycling and tennis.  The constant for me was always weight/strength training and some form of training for my mind.  Mind training led me to a daily practice of meditation or mindfulness and I studied and qualified to be a British School of Meditation Teacher over 10 years ago.  I found that meditation helped me to focus more in everything that I do and therefore it created time for me - I also loved the calm feeling that I was able to find within myself even when the world seemed hectic.

    My passion is to train and teach people in ways that are enriching and help them to grow - I am a huge advocate of effective mobility and stretching work in order that we can all get the best out of our bodies.  I am fanatical about rebounder (mini trampoline) training having started incorporating this into my routine 10 years ago.  I completed my teacher training 4 years ago and am passionate about sharing tips and techniques with others - there are huge benefits  for circulation, lymphatic drainage, bone density and general well being - I've never seen any one not smile after a session!

    I tailor my coaching to the individual or to the group both privately and in corporate environments.  I'm so passionate about making mind body practice and movement a part of everyone's lives and for it to have real tangible benefits.

    Rebound (mini trampolines) with Dawn - 9:30 Wednesdays
    Book Via Instagram